Music and singing can exerts a powerful influence on human beings. It may help lower stress, boost immunity and lung function, enhance memory, improve mental health, and help you cope with physical and emotional pain. One of the best things about singing is that you don’t have to be good at it to reap the rewards. You can sing on your own in the shower or to your favorite tunes on the radio. Or, you can join a choir or singing group for even more benefits such as connectedness and a sense of belonging.